Izinyathelo ezinhlanu ezilula zokuzulazula ngokuzenzakalelayo ukushwiba kwakho futhi ushaye ibhola ngokulinganayo ngaso sonke isikhathi!

Ngo-2021 PGA Umqeqeshi Wonyaka u-Jamie Mulligan, i-CEO ye-Virginia Country Club e-Long Beach, e-Calif.

Ushwiba ngesaka Hacky ekhanda lakho?Lena indlela eyodwa yokwenza lula ukushwiba kwakho futhi ugcine ibhalansi yakho.

Ukushwiba iklabhu ngokuvamile kuzwakala kuyinkimbinkimbi, kodwa akunjalo, udinga nje ukuqonda amaphuzu ambalwa abalulekile.Isibonelo: gcina umzimba wakho ongaphezulu emilenzeni yakho ku-backswing, bese uyikhulula ekujikeni.Kuzwakala kulula, akunjalo?Akuyona neze inkimbinkimbi.

Lo mbono osebenzayo uyingxenye yefilosofi engiyisebenzisayo ukufundisa ochwepheshe abaningi abaphumelelayo, okuhlanganisa Umpetha we-FedExCup ka-2021 u-Patrick Cantlay kanye neNdlovukazi Yebhola Lomhlaba uNelly Korda.Ngikholwa ukuthi ikwenza ube umdlali wegalofu ongcono.Nanka amaphuzu amahlanu abalulekile okufanele uwaqaphele.

Thola umngane ukuthi abeke iklabhu ezinzwaneni zakho njengoba usetha ikheli lakho.Lokhu kungakusiza ukuthi wahlulele ukuthi ulinganisele kahle yini.Isisindo somzimba wakho kufanele sibe kancane onyaweni lwakho lwangemuva.

1.Izilungiselelo zekheli elinamandla

Ukushintshashintsha okuhle kuqala ngezisekelo ezinhle zokubeka ikheli.Iphuzu liwukugoba phambili kusukela okhalweni futhi uvumele izingalo ukuba zehle ngokwemvelo kusukela ku-vertebrae.Zama ukwenza umzimba wakho ube yisimo “se-K” (esibukwa ngaphambili), amahlombe akho angemuva abe ngaphansi kunamahlombe akho angaphambili.Kusukela kulesi sikhundla, ukusabalalisa isisindo somzimba wakho ezinyaweni, ushiye unyawo lwangemuva kancane kancane: cishe amaphesenti angu-55 ngokumelene namaphesenti angu-45.

Indlela elula yokuhlola ukubeka iklabhu ozwaneni lwakho (okufanekiselwa kwesokudla).Uma iklabhu iphansi futhi ibhalansile, ukulungiselelwa kwekheli lakho kuhle.

Ukuqala "okushajwe kahle" kusho ukuthi uqala ukushwiba ngemisipha emikhulu yomzimba wakho namahlombe, hhayi imisipha emincane yezihlakala zakho.

2 ”Shaja” lapho uqala

Indlela efanele yokwakha amandla ekujikeni iwukuhlukanisa umzimba wakho ube izingxenye ezimbili: umzimba wakho ongenhla nomzimba wakho ongezansi.

Umqondo uwukuguqula amahlombe akho abe emzimbeni wakho ophansi ukuze udale i-fulcrum ku-backswing.Lokhu kwakha amandla ezinqulwini nasemilenzeni yakho futhi kudala i-torque, okukuvumela ukuthi "ukhulule" amandla ekwehleni.Njengoba kuboniswe esithombeni esikhulu kwesokudla, lapho umfundi wami (i-LBS wesibili wesibili u-Clay Seeber) eqala ukushwiba, indlela engibambe ngayo iklabhu ngaphansi kwesandla sakhe sokubamba futhi ngiphushele ngobumnene iklabhu yomfundi Push back.Lokhu kuqeda noma yikuphi ukunyakaza "kwesandla" futhi esikhundleni salokho kuhilela imisipha emikhulu ku-torso yakho nasemahlombe ukuze uqale ukushwibeka kwakho ngamandla.

Umkhuba omuhle wokuthola umuzwa olungile wokubuyela emuva - ngikwenza njalo uma ngidlala ngaphambi kuka-Patrick Canley.

Ukubeka i-shuttlecock ekhanda lakho kungakusiza uzwe ibhalansi yakho ekujikeni.

3.Dala ijika elilingene nelimaphakathi

Uma ukushwiba kwakho kungalingani, unethuba elincane lokuphinda ukunyakaza okufanayo.Kunosizo olulodwa lokuqeqesha ongalusebenzisa ukuze uzifundise ibhalansi, futhi ngedola nje: Isaka eliHacky.

Ngizwe: beka i-shuttlecock ekhanda lakho endaweni yekheli (esithombeni ngezansi).Uma i-shuttlecock ingawi ngaphambi kokuthi ushaye ibhola lapho ushwiba, kusho ukuthi ikhanda lakho lizinzile futhi ibhalansi yakho ilungile.

Lapho uqala ukwehla, ama-hips "aqhuma" ohlangothini oluqondiwe, okudala indawo yokuthi izingalo zakho zijike ngokukhululekile ekujikeni.I-engeli ye-shaft ngesikhathi somthelela ifana ne-engeli ye-shaft esilungiselelweni sekheli (njengoba kuboniswe ekhasini eliphambene), okukusiza ukuthi ubuyele ebusweni futhi ukhulule iklabhu emzimbeni wakho.

4.Iya lapho ilitshe khona

Kusukela phezulu kwe-backswing, umzimba wakho ophansi kufanele uqale ukwehla.Kodwa awufuni ukuzungezisa izinqulu zakho ngokushesha kakhulu ekushintsheni okuya phezulu naphansi.Esikhundleni salokho, kufanele "uqhume" okhalweni lwakho ngendlela oyifunayo.Ngokwenza lokhu, udala indawo eyanele yokungashoni iklabhu futhi uyibeke endaweni efanele ukuze ikhululwe ekujikeni.

Osanda kungena eLong Beach State u-Andrew Hoekstra uzilolonge ukuthola i-engeli ye-shaft ngesikhathi sokushaya ibhola ngendlela efanayo naleyo yasekhelini.Yenza kahle futhi ibhola lizondiza liqonde kude.

5. Khiqiza kabusha i-engeli ekhelini ngesikhathi somthelela

Manje njengoba usulungele ukushaya ibhola, zama ukubuyisela ukwehla kwakho ku-engeli oyibeke ekhelini.

Kucabange njengemigqa esesikrinini sakho sekhamera ehlehlayo: ufuna umugqa we-shaft ekhelini lakho langempela ufane nolayini we-shaft ngesikhathi somthelela.

Uma ungakwazi ukubuyisela i-shaft eduze ne-engeli yokuqala ngemva kokushwibeka okugcwele emzimbeni wakho, ngingaqinisekisa ukuthi uzokwazi ukubuyela ebusweni futhi ushaye kakhulu ibhola ngaso sonke isikhathi.